Tips to sleep with a Migraine :
✔️ Stick to a Regular Sleep Schedule
✔️ Turn Off Electronics an Hour Before Bed
✔️ Practice a Relaxation Technique
✔️ Create the Right Sleep Environment: Dark, Quiet, Cool, and Comfortable
✔️ Avoid Caffeine, Alcohol, and Meals Too Close to Bedtime
✔️ Be Cautious About Sleep Aids
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